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Pilates Nerd Dry Brush


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As Seen in Pilates Style Magazine.

To quote Joe Pilates, “The pores of your skin must “breathe” –

they cannot do so unless they are kept open and are freed from clogging.”

To use your dry brush:

Start at your feet and brush upward towards the heart. Similarly, for your arms, begin at the hands and work upward. Use firm, small strokes upwards, or work in a circular motion. For the stomach, work in a counterclockwise pattern. Pilates said a handleless brush “…forces us to twist, squirm and control ourselves in every conceivable way [.] to reach every portion of our body which are otherwise comparatively easy to reach with a handle brush.

“Your skin will soon respond most gratifyingly to this perhaps seemingly “Spartan-like” treatment and acquire in the process a new, fresh, glowing appearance, and develop a texture smooth and soft to the touch. 

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Dry Brush


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