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Happy Holidays, Pilates Nerds! This year’s holiday gift guide is filled with instructor- created products and my personal favs to help you look forward to even more Pilates and gift giving! Wishing you the happiest of holidays. xo - Karen 1. Goddess Oil by Alignment Alchemy Barbara took her healing energy to the next level and created her very own skin care creams and elixirs. This light “Goddess” oil has quartz crystal, energy, love, and

by Marimba Gold Watts Recently I read an article in the New York Times that discussed how the pandemic is taking women out of the workforce. Families are forced to choose between staying home to provide childcare and virtual education and maintaining employment. The burden seems to fall disproportionately on women throughout the globe. There is an unspoken expectation that women will take care of the kids, a large chunk of the housework, and