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Why Sleep?

“I’ll sleep when I’m dead” / “Sleep is for the weak” / “Sleep is overrated” We have all heard these quotes spoken as a “badge of honor” at some time, maybe even from...

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Nerd Gift Guide

By Karen Ellis     I’m finally on top of things this year, just enough, to make my own a Pilates Gift guide. Everything on this list is something I personally use or...

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