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So far Karen has created 5 blog entries.

Why Sleep?

“I’ll sleep when I’m dead” / “Sleep is for the weak” / “Sleep is overrated” We have all heard these quotes spoken as a “badge of honor” at some time, maybe even from ourselves. But did you know that skimping on sleep is serious business and sleep deprivation is associated with shorter lifespans? As health and wellness guides, it is our responsibility to share with others how important sleep really is. Skimping on sleep… what’s

By |2020-09-22T13:19:17-07:00October 10th, 2019|Blog|0 Comments

Nerd Gift Guide

By Karen Ellis     I’m finally on top of things this year, just enough, to make my own a Pilates Gift guide. Everything on this list is something I personally use or have. Some items could be gifts to give, others just a little treat for yourself! I don't get any kickbacks, discounts or credit for recommending these products (except for my own products), I just really, really like them and I hope you do, too!!

By |2020-09-23T21:01:10-07:00November 21st, 2017|Blog|1 Comment

A Retrospective with a Master – Bob Liekens

By Karen Washburn Ness I first met Bob at a Pilates Method Alliance conference in 2003, and I was impressed by his knowledge, generosity, humbleness, and effectiveness as a teacher.  Here was the man who had the answers I wanted about Pilates, and was more than willing to share all that he knew!  Since that initial meeting, I have met countless instructors who feel the same way about Bob: he is a true master of

By |2020-09-15T18:49:02-07:00November 6th, 2013|Blog|8 Comments

Spondylolisthesis She Wrote

By Karen Ellis. It happened again. I was in a Mat class recently and I got frustrated -even sad- that I couldn’t do a few exercises...

By |2017-09-04T12:51:28-07:00September 4th, 2013|Blog|Comments Off on Spondylolisthesis She Wrote
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