NFL x Pilates — The Major Benefits of Pilates Apparatus Work for Elite Players
As Thanksgiving memory-making comes to a close, the rest of the season is upon us. I'm not just talking holidays... I'm talking grit. I'm talking sweat and effort. I'm talking...Gridiron! If you know a football player or watch games, you can appreciate how incredibly grueling it is physically and mentally. As a Pilates instructor, I hadn’t had much personal experience with elite football until I trained some NFL players this off season. It was such