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Why Sleep?

“I’ll sleep when I’m dead” / “Sleep is for the weak” / “Sleep is overrated” We have all heard these quotes spoken as a “badge of honor” at some time, maybe even from...

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The Reformer

The Reformer

By Benjamin Degenhardt
re·form [riˈfôrm] verb: To improve by alteration, correction of error, or removal of defects. To put into a better…

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About this blog

About this blog

…your voice, your story, your contribution, your essence.
Pilates Nerd™ is devoted to the brilliance in the field of Pilates, the beauty in a shared idea…

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